Frequently Asked Questions
I am new to yoga. Where do I begin?
Purchase one of our introductory offers; $49 monthly unlimited OR $20 for 10 consecutive days. This is an inexpensive way for you to try our basics classes. These are challenging classes that teach foundational poses, breathing techniques, and introduce you to the principles of alignment. Should you have any questions or concerns, your instructor will be happy to discuss these with you before or after class.
I am not flexible. Can I practice yoga?
Flexibility is one of the many benefits of a regular yoga practice. It is not a requirement. Many of us could not touch our toes (or even ankles) when we started. Yoga is largely about building strength, and although it might sound counter-intuitive, as you get stronger you will become more flexible.
Do I need to make a reservation?
No. If you are new to Urth, arrive 15 minutes before class is scheduled to start.
What should I wear? What should I bring?
Wear comfortable clothing that allows for dynamic movement. We suggest staying away from very baggy clothes as they can get in the way as you move during class. Bring a towel and water bottle (we provide free filtered water for you to refill your bottle).
Do I need a yoga mat?
We loan mats, free of charge, to students who purchase one of our introductory packages. For all other yoga students we highly recommend purchasing your own mat. We sell a variety of eco-friendly mats, and in the event you forget yours they are available to rent for $1.
I have an injury or illness. Can I safely practice yoga?
A good knowledgeable instructor, and a mindful practice can help heal your body. Be sure to let your teacher know of any injuries, illnesses or limitations you may have so he or she can offer modifications and advice where appropriate. Please note that some injuries and illnesses require medical attention. It’s important to consult a doctor before attempting any strenuous exercise.
How do I purchase classes? Do I have to sign up for a long-term commitment like a gym?
Classes can be purchased in person at the studio, on-line or over the phone.
We have many options from drop-in classes to yearly memberships and everything in between. For more information please check the prices page on our website. Also note that our class packages never expire.
I cannot afford classes. Are there any options?
We believe financial concerns should never be an impediment to practicing yoga. For those in financial need, we offer scholarships in the form of discounted classes. If you think you are a candidate, please e-mail us at info@urthyoga.com for an application.
What style of yoga do you offer?
Most of our instructors teach yoga in the Anusara tradition. Anusara Yoga is a life-affirming, alignment based yoga. For more information on Anusara go to www.anusara.com
Is the room heated?
The temperature in the yoga studio is between 74 and 78 degrees. The room is only heated to maintain this temperature during the winter months when the outside temperature is cool.