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UNLOCK YOUR POTENTIAL BY OPENING YOUR SHOULDERS
with Sachie Alessio Heath

Sunday, March 4th
12:30pm – 3:30pm

Do you ever struggle to get into or feel a lot of tension in your yoga poses? Do you feel stuck or stagnant in your practice? Would you like to learn how to get into in a yoga pose and go deeper than you’ve ever done before, without the over-efforting and for it to actually feel really good? If your answer is yes, then this workshop is for you.

In this workshop you will learn how to align your bones, taking stress off the joints and the muscles. When we align our bones our muscles can be at their natural length releasing any tension or even pain that we have. When we find this optimal integration of our skeletal system our muscles can follow in a way that allows us to gain maximum strength and flexibility. More space is created around our internal organs, our nervous system calms down and we learn to connect more deeply to ourselves, our practice and to move from a place of GRACE and FLUIDITY in everything we do.

All levels of students welcome.

Cost: $40